Since I actually saw some Christmas ornaments at the store
last weekend, I think it’s safe for me to share some holiday health hacks that
will help you close out 2013 strong. The tips below focus on
nutrition, but I also suggest you log some physical activity on the days you’re
likely to consume more food.
Halloween
You don’t have to be the wet blanket that gives out raisins
or pennies. Instead, shower the kiddies with your least favorite candy. For
example, I’m not a fan of shaved coconut so I’ll grab a bag of Mounds or Almond
Joys to give out. If there are leftovers, I’m much less inclined to feast on
them.
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| Does anyone really enjoy candy corn? |
If you have kids, consider bringing some of their bounty to
work to share with your coworkers. Frugal folks like me have a hard time
throwing things away, but eating 5 lbs of candy alone is not recommended.
Instead, spread the love with your colleagues. They’ll snatch up the free
sweets and you’ll be a less hefty hero.
Thanksgiving
It would be un-American to suggest anything extreme on the
day dedicated to belt busting bingeing. In fact, many of the staples in a
typical Thanksgiving meal tend to be fairly nutritious. White meat turkey, sweet
potatoes, and vegetables are solid choices. If you fill your plate with these
options you’ll have less room for the heavier, less nutritious side dishes (I’m
looking at you weird marshmallow casserole). If you’re mindful of your liquid
calorie intake (beer/wine/soda), and you think twice before getting a third
helping, you’ll still be able to fit into some discounted skinny jeans on Black
Friday.
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| The pilgrims would be proud |
Bonus tip - Most Thanksgiving meals end with a surplus of
leftover desserts. Feel free to indulge on the holiday, but resist eating the
sweets as the holiday weekend continues. If you’re hosting Thanksgiving, send
your guests home with the sweets. If you’re a guest, politely decline taking home
unhealthy leftovers. And if you both happen to take my advice, it’s going to be
awkward.
Christmas
A challenge with this holiday is that you’ll have multiple
opportunities to indulge in things you wouldn’t normally eat as part of your
healthy diet. Depending on your family dynamic and popularity, these get
togethers are numerous and can seriously derail your progress.
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| If you see this hunk at your event, ignore my advice about the chocolate fountain |
If the event isn't a sit down dinner, I suggest you remove
will power from the equation and pre-game. No, I’m not recommending chugging
some Budweiser tallboys before you schmooze with your CEO at the office party. Pre-gaming means eating
a healthy meal immediately prior to your arrival. If you’re full when you
arrive, you’re much less likely to be huddled at the chocolate fountain. Make
sure to limit the liquid calories and position yourself by the veggie and
hummus plate. For sit down dinners, follow the tips from Thanksgiving and
share those leftover cookies with your colleagues. If they stay in your house,
you’re bound to eat them.
